IceLog lets you log your cold showers with a single tap and visualize them as a GitHub-style contribution grid.
Q. How do I log a session?
Tap the big button on the home screen and a warm-up begins; when it reaches 0:00 it rolls straight into the cold-water timer. To finish, long-press the screen for 1.5 seconds — it ends and is saved to today's record immediately.
Q. Where are my records stored?
Everything is stored only on your device. Nothing is sent to a server, and no sign-up is required. See our Privacy Policy for details.
Q. Are my records transferred when I change devices?
Because data is stored only on your device, deleting the app or switching devices removes your saved records.
Q. Are there ads or payments?
IceLog is a free app that shows a banner ad.
Q. Is taking cold showers safe?
The effect information in the app is for reference only and is not medical advice. For safety, a session auto-stops at 3 minutes. If you have a cardiovascular or other condition, consult a professional before use.
We welcome all bug reports, feature suggestions, and questions.
Email: [email protected]